Physical and Mental Health

Banner-Standing-Raised

Sisters Together: Move More, Eat Better

The Central Jersey Alumnae Chapter has implemented a Community Health Initiative focused on improving the health of Black women. At the core of the initiative is the Sisters Together: Move More, Eat Better program. This is a health awareness program that encourages African American women 18 years and older to maintain a healthy weight by being more physically active and eating healthy foods. It is a project of the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), part of the National Institutes of Health (NIH), through the Weight-control Information Network (WIN). Issues related to mental health and specific health concerns facing African American women were also incorporated into the basic structure of Sisters Together: Move More,  Eat Better.

African violet with multiple buds

Committee Co-Chairs

African violet with multiple buds
Mia Kirk
Mia Kirk
Stacey Gregory
Stacey Gregory
Tracey Watkins
Tracey Watkins
Banner-Standing-Raised

Programs & Events

As an organization of predominantly African American women, Delta Sigma Theta Sorority, Inc. is uniquely positioned to impact not only the well-being of its membership but also the families and communities we serve.  These initiatives promote self-care through physical wellness, emotional wellness, and awareness/advocacy.

Keep It Moving Wellness Wednesday: Afro-Contemporary Dance

Wednesday | May 20, 2026
Shake off the stress and step into the rhythm at Wellness Wednesday: Keep It Moving! Join us for an evening of movement, music, and community

Journey to Wellness: Taking Care of Ourselves, Inside and Out

Saturday, April 25, 2026
Start your day with connection, care, and a focus on your well-being at Journey to Wellness 2026! Embark on a path to lasting wellness.

Heart Health in Motion

Wednesday, February 25, 2026
Heart Health in Motion celebrates movement as medicine—encouraging participants to connect with their bodies, enjoy the process, and leave feeling informed, energized, and inspired to prioritize heart health long after the music fades.

Wellness Wednesday: Peace in the Season

Wednesday, December 17, 2025
This Wellness Wednesday, we invite you to a calming virtual experience featuring guided meditation and helpful strategies for managing grief throughout the holidays. Prioritize your peace and healing with us.

Keep It Moving: 2nd Annual Healing Hike

Get ready to move, breathe, and connect at our Second Annual Keep It Moving Healing Hike—happening Sunday, November 2nd, at Cheesequake State Park, Matawan, NJ! Learn More and Register

St. Jude’s 2025 National Virtual Walk

CJA joins the nationwide movement to honor Childhood Cancer Awareness Month and support those who need us most - the kids of St. Jude Children's Research Hospital. The St. Jude Walk is where we unite supporters across the country to provide hope and healing for families during their toughest times. Regardless of your pace or path, when you join the St. Jude Walk, you’re taking steps to cure childhood cancer. Donate/Register Now.